Prepare healthy and nutritious meals one step at a time


  • Asian Inspired Radish, Cucumber and Celery Salad

  • Asparagus and Chickpeas Pasta Salad with a Tahini Dressing (Recipe Redux)

  • Asparagus Pesto

  • Baked Beets and Kidney Beans Hummus

  • Black Bean Noodle and Vegetable Stir Fry

  • Black Beans and Red Pepper Hummus

  • Cinco de Mayo Yellow Rice and Beans

  • Farro Vegetable Stir Fry

  • Fluffy Seasoned Quinoa

  • Fruit and Nut Treats

  • Garlic and Parsley Pesto Orrechiette with Grilled Tomatoes

  • Grilled Apricot Summer Salad with a Balsamic Vinaigrette

  • Homemade Curry Powder

  • Marinated Red Pepper Hummus

  • Meatless Monday Eggplant and Kidney Beans Stuffed Red Peppers and a Cookbook

  • Meatless Monday: Bulgur and Vegetable Stir Fry

  • Meatless Monday: Cranberry Vegetable Barley Stir Fry

  • Meatless Monday: Grilled Vegetables

  • Meatless Monday: Hearty Potato Pumpkin Soup

  • Meatless Monday: Herb Roasted Potatoes, Kohlrabi and Radishes with a Fennel Butter Sauce

  • Meatless Monday: Kale, Swiss Chard and Kidney Bean Soup

  • Meatless Monday: Penne Pasta with Roasted Vegetables and Hubbard Squash

  • Meatless Monday: Potato, Beans and Vegetable Stew

  • Meatless Monday: Spaghetti Squash with Lentils and Mushroom Pasta sauce

  • Meatless Monday: Stuffed Acorn Squash with Quinoa, Greens and Red Peppers

  • Meatless Monday: Summer Vegetables and Black Beans with Roasted Garlic and Fennel Fronds Pesto

  • Meatless Monday: Tempeh and Vegetable Egg Rolls

  • Meatless Monday: Zesty Vegetable Pasta Salad

  • Mixed Greens Salad with Walnuts, Avocado and Chickpeas

  • Orrechiette Pasta with Beans Salad and a Pesto Dressing

  • Oven Roasted Fennel, Potatoes, Carrots and Onions

  • Overnight Soaked Oats with Tropical Fruit Nice Cream

  • Pineapple Banana Nice Cream

  • Quinoa Summer Salad (Recipe Redux)

  • Roasted Butternut Squash, Sweet Potato and Apple soup

  • Roasted Garlic Hummus with Marinated Red Peppers and Rosemary (Recipe Redux)

  • Stewed Eggplant, Zucchini and Tomato with Quinoa

  • Summer Salad with Pea Tendrils and Garlic Scapes Pesto

  • Sweet Potato and Spinach Curry

  • Sweet Potato Noodles with Kale, Swiss Chard, Roasted Onions and Garlic

  • Vegan Shepherd’s Pie

  • Vegetable Quinoa Salad

  • Zucchini and Diakon Noodles with Black Beans and Vegetables

  • I’m a proud contributor to The Casual Veggie E-cookbook. On sale now!

    Miss a post or just need a weekly recap? Subscribe to receive a weekly recap in your inbox every Friday.

    Follow me on bloglovin

    Wholesome and Savory Eats


    Search by Category

    my foodgawker gallery
    TASTESPOTTING: View my Gallery

    Follow me on Twitter

    Affiliate links

    Ebates Coupons and Cash Back
    Best Vegan Handbag

    Affiliate disclosure statement:

    The links above and in some of my blog posts contain affiliate links. I will receive a small commission if you make a purchase after clicking on my links. Any commission I receive will be used to help maintain my website. Thank you in advance. Your support is truly appreciated.
    Content Protection by

    Copyright policy

    Recipes, images and blog posts from Wholesome and Savory Eats are original unless specified or credited with a link or information from the original source. All images and content are copyright protected. Please do not use my images without prior permission. If you want to republish a recipe, please re-write the recipe in your own words, or just simply link back to the blog post for the recipe. Thank you so much.