Prepare healthy and nutritious meals one step at a time


  • Asian Inspired Green Beans in a Balsamic Reduction Sauce

  • Baked Salmon with Carrot “Rice”

  • Black Bean Noodle and Vegetable Stir Fry

  • Cinco de Mayo Yellow Rice and Beans

  • Farro Vegetable Stir Fry

  • Fluffy Seasoned Quinoa

  • Garlic and Parsley Pesto Orrechiette with Grilled Tomatoes

  • Grilled Apricot Summer Salad with a Balsamic Vinaigrette

  • Labor Day Recipe Roundup

  • Meatless Monday Eggplant and Kidney Beans Stuffed Red Peppers and a Cookbook

  • Meatless Monday: Bulgur and Vegetable Stir Fry

  • Meatless Monday: Cranberry Vegetable Barley Stir Fry

  • Meatless Monday: Curried Carrots, Chickpeas and Spinach with Jerra Rice

  • Meatless Monday: Hearty Potato Pumpkin Soup

  • Meatless Monday: Herb Roasted Potatoes, Kohlrabi and Radishes with a Fennel Butter Sauce

  • Meatless Monday: Penne Pasta with Roasted Vegetables and Hubbard Squash

  • Meatless Monday: Potato, Beans and Vegetable Stew

  • Meatless Monday: Spaghetti Squash with Lentils and Mushroom Pasta sauce

  • Meatless Monday: Stuffed Acorn Squash with Quinoa, Greens and Red Peppers

  • Meatless Monday: Tempeh and Vegetable Egg Rolls

  • Meatless Monday: Warm Couscous Vegetable Bowl

  • Meatless Monday: Zesty Vegetable Pasta Salad

  • Orrechiette Pasta with Beans Salad and a Pesto Dressing

  • Oven Roasted Fennel, Potatoes, Carrots and Onions

  • Quinoa and Lentils Stuffed Acorn Squash

  • Quinoa Salad with Grilled Summer Vegetables

  • Roasted Butternut Squash, Sweet Potato and Apple soup

  • Stewed Eggplant, Zucchini and Tomato with Quinoa

  • Summer Salad with Pea Tendrils and Garlic Scapes Pesto

  • Sweet Potato and Spinach Curry

  • Vegan Shepherd’s Pie

  • Vegetable Quinoa Salad

  • I’m a proud contributor to The Casual Veggie E-cookbook. On sale now!

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