Prepare healthy and nutritious meals one step at a time

Quinoa Summer Salad (Recipe Redux)

Quinoa Summer Salad (Recipe Redux)

A quinoa summer salad that is bright, refreshing, healthy and delicious featuring fresh summer vegetables and quinoa. Happy birthday Recipe ReDux!  The theme for the month of June is Celebrate a ReDuxer!  So for ReDux’s birthday month, we were challenged to celebrate each other by picking a fellow ReDuxer and either make one of their recipes or create one of our own inspired […]

Mixed Greens Salad with Walnuts, Avocado and Chickpeas

Mixed Greens Salad with Walnuts, Avocado and Chickpeas

A fresh, light and healthy mixed greens salad topped with crunchy walnuts, creamy avocados and nutrient dense chickpeas that can be served for brunch, lunch or dinner. “I received free samples of California walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by the California Walnut Commission and […]

Roasted Garlic Hummus with Marinated Red Peppers and Rosemary (Recipe Redux)

Roasted Garlic Hummus with Marinated Red Peppers and Rosemary (Recipe Redux)

A rich and creamy Roasted Garlic hummus with marinated red peppers and Rosemary that is packed with flavor, healthy and nutritious.  It is perfect for snacking and finger foods. Happy Sunday to you all!  This month’s Recipe Redux is all about small bites and finger foods.  Graduations, bridal and baby showers, or just a romantic picnic […]

Asparagus and Chickpeas Pasta Salad with a Tahini Dressing (Recipe Redux)

Asparagus and Chickpeas Pasta Salad with a Tahini Dressing (Recipe Redux)

Asparagus and Chickpeas Pasta Salad with a Tahini Dressing (Recipe Redux) is nutritious, easy to prepare and conquers the “What shall I pack for lunch” rut. Happy Friday!  Have you ever been stuck in a “What shall I pack for lunch” rut.  I know I have, and I’m sure that many of you will agree […]

Meatless Monday: Penne Pasta with Roasted Vegetables and Hubbard Squash

Meatless Monday: Penne Pasta with Roasted Vegetables and Hubbard Squash

Happy Monday!!  I’ve been away from the blog for a few weeks now and I must say that I truly missed sharing recipes and interacting with you all.  Today’s Meatless Monday recipe is sponsored by my friends at Meatless Monday and Modern Table Meals who sent me a beautiful package which included this Mixed Lentil Penne […]

Meatless Monday: Kale, Swiss Chard and Kidney Bean Soup

Meatless Monday: Kale, Swiss Chard and Kidney Bean Soup

Today, I’m sharing a Meatless Monday recipe for my Kale, Swiss Chard and Kidney Bean Soup.  It’s been so cold and snowy here recently that soup seems like the perfect fit for this weather. I’ve been making lots of soup, almost every other day because it’s so fast, heart warming, hearty and nutritious.  What’s not to love […]

How to cook Lentils

How to cook Lentils

  Learn how to prepare and store lentils.  Nutrition facts are also included

Quinoa and Lentils Stuffed Acorn Squash

Quinoa and Lentils Stuffed Acorn Squash

Greetings!  Today, I’m sharing my quinoa and lentils stuffed acorn squash recipe.  The textures and flavors of this dish makes it such a hearty recipe that is perfect to have on a cold day. Acorn squash on its own can seem, well a bit boring, but stuffed with lots of goodies, now that’s interesting.   It’s also […]

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Recipes, images and blog posts from Wholesome and Savory Eats are original unless specified or credited with a link or information from the original source. All images and content are copyright protected. Please do not use my images without prior permission. If you want to republish a recipe, please re-write the recipe in your own words, or just simply link back to the blog post for the recipe. Thank you so much.